8-week courses

In the midst of
movement and chaos,
keep stillness inside
of you.

-Deepak Chopra

8-week courses are perhaps the best known format for delivering Mindfulness training. A prerequisite for joining a course is that you are willing to spend 45 minutes a day practicing what you learn during the sessions. This will help you a great deal in establishing your practice; there really is a direct relationship between the time you put into practice, and the benefits you experience.

Classes are small and friendly, with plenty of opportunity for sharing experiences, practicing together, and personal reflection.

There is more to it than just the 8 weekly sessions! The complete course includes:
  - a video orientation session (daytime course) or in-person orientation to 'get into'
the course (before the 8 weeks start)
  - 8 weekly 2-hour long group classes
  - at the end of week 6, a full day workshop for the group (evening course) or a
mini-retreat (daytime course)
  - a home practice manual and 3 home practice CDs/audio dowloads

Our next 8-week courses:

  -  Peterborough evening: Thursdays 18.30-20.30, starting 19th October 2017 at
Equilibrium Yoga and Well-being Centre, Woodston, Peterborough. With
orientation session and a day-time practice workshop.
Teachers: Belinda Coaten & Kate Hampton.
Cost: earlybird rate (limited places) £245; then £260
(fee includes all tuition and learning materials)

For more detailed course information and online registration, go to:
or email

- Peterborough daytime: Thursdays 10.00-12.00, starting 12th October
2017 at Equilibrium Yoga and Well-being Centre, Woodston, Peterborough.
8 sessions.
Teacher: Barbara Reid
Cost: earlybird rate (limited places) £225; then £250
(fee includes all tuition and learning materials)

For more detailed course information and online registration, go to:
or email



 

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