If you are unable to travel to join a group, it is possible to follow the 8-week curriculum either on a one-to-one basis, or as a programme of distance learning, or to maintain your practice by coming for tuition.
Following the course
The usual Mindfulness-based curriculum provides the agenda for the work, and CDs and an adapted manual are provided to help steer the home practice. A weekly telephone call is included in the distance learning model; in the one-to-one model, there are weekly meetings.
In both cases, there is no day workshop at the Week 6 stage. It may however be able to join a workshop offered by our teachers at a later date.
(Includes tuition and learning materials)
Individual tuition on a session by session basis is also available. This can be helpful to refresh practice, help you get over blocks, or support you through challenging times.
Cost: £50 per session
Contact direct to book or make an inquiry.