Mindfulness is a way of learning to relate directly to what's happening in your life, a way of taking charge and doing something that no-one else can do for you - consciously work with your own stress, pain, illness, or the challenges and demands of everyday life. We offer courses and training in Mindfulness Based Stress Reduction in Peterborough and across the East Anglia /East Midlands region. Our aim is to help you establish and maintain a mindfulness practice, enable you to deal more effectively with stress and develop personal and professional resilience, and create space for you to reflect on what matters in life...


Register for our next 8-week course now!

Daytime course:
- 10am-12noon (9.30am for the
first session), Thursdays, starts
15th February 2018

Winter seasonal practice session:
- for people who have completed
an 8-week course, 3-5pm
Saturday 27th January 2018

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